SWOD

2 Back Squat x 4 sets @80% of 1RM

Complete a set every 1 minute 30 seconds *
*15 minutes

WOD

3 Rounds
30 Wallballs (20/14)
20 Deficit Push-Ups (4in/2in)
50ft Single Dumbbell Walking Lunge (50/35)

Target time: 11-13 minutes

Time cap: 16 minutes