Wednesday, September 15th, 2021


2 Back Squat x 4 sets @80% of 1RM

Complete a set every 1 minute 30 seconds *
*15 minutes


3 Rounds
30 Wallballs (20/14)
20 Deficit Push-Ups (4in/2in)
50ft Single Dumbbell Walking Lunge (50/35)

Target time: 11-13 minutes

Time cap: 16 minutes

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