Wednesday, September 18th, 2019
Metcon
WOD: Metcon (Time)
Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
27 Strict Pull Ups
11 Bear Complexes (135/95)
Cash-Out: 2977 Meter Row
Buy-In: 2001 Meter Row
4 rounds:
27 Strict Pull Ups
11 Bear Complexes (135/95)
Cash-Out: 2977 Meter Row
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Back Rack Push Press
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*Time cap: 45 minutes