SWOD
Deadlift
6 Deadlifts x 3 sets @80% of 1RM
* Complete a set every 2 minutes *
* 15 minutes
WOD
For Time:
10-8-6-4-2
Wall Walks
Thrusters (135/95)
* Target time: 7-9 minutes
* Time cap: 12 minutes
*Scale Wall Walks to inch worms
SWOD
Deadlift
6 Deadlifts x 3 sets @80% of 1RM
* Complete a set every 2 minutes *
* 15 minutes
WOD
For Time:
10-8-6-4-2
Wall Walks
Thrusters (135/95)
* Target time: 7-9 minutes
* Time cap: 12 minutes
*Scale Wall Walks to inch worms