SWOD

EMOM 10
1 Squat Clean + Push Jerk
* Start at 65% and Build
* No higher than 90%

WOD

50 Wall Balls (20/14)
200ft Front Rack Dumbbell Lunge Walk (50s/35s)
50 Wall Balls

* Target time: 10-12 minutes
* Time cap: 16 minutes