Wednesday, September 29th, 2021


2 sets
21/18 Calorie Row
3 Rope Climbs
15/12 Calorie Row
2 Rope Climbs
9/7 Calorie Row
1 Rope Climb
– Rest 3:00 between sets –

Sub with rope pulls 3:1

* Target time each set: 3:30 – 4:30
* Time cap each set: 6 minutes

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