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Wednesday, September 4th, 2019

Wednesday, September 4th, 2019

Metcon
WOD: Metcon (Time)
30-20-10:
Dumbell Power Snatch (50/35)
Wallballs (20/14)

Directly Into…

10-20-30
Burpees
Calorie Row 9-15-21 WOMEN

*Time Cap: 25 minutes
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