Wednesday, September 7th, 2022


Every 1:30 x 5 sets
1 Power Clean + 1 Push Jerk @70% of 1RM


3 rounds for time:
10 Bar Muscle Ups (Or 20 Chest to Bar)
20 No Touch Box Jump Over (20″)
30 Sit-ups
40 Front Rack Lunges (135/95, in place)

*Target time: 14-16 minutes
* Time cap: 18 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.