Wednesday, September 7th, 2022


Every 1:30 x 5 sets
1 Power Clean + 1 Push Jerk @70% of 1RM


3 rounds for time:
10 Bar Muscle Ups (Or 20 Chest to Bar)
20 No Touch Box Jump Over (20″)
30 Sit-ups
40 Front Rack Lunges (135/95, in place)

*Target time: 14-16 minutes
* Time cap: 18 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.