SWOD
3 Shoulder Press x 3 sets @85% of 1RM
*10 minutes
WOD
For time:
30/24 Cal. Row
30 Power Snatches (155/105)
30/24 Cal. Row
* Target time: 10-12 minutes
* Time cap: 15 minutes
CrossFit WOD, April 19, 2024
April 19, 2024
SWOD
3 Shoulder Press x 3 sets @85% of 1RM
*10 minutes
WOD
For time:
30/24 Cal. Row
30 Power Snatches (155/105)
30/24 Cal. Row
* Target time: 10-12 minutes
* Time cap: 15 minutes
