Wednesday
Workout
NCFIT Baseline – Strength (Weight)
ON A 20:00 RUNNING CLOCK…
Build to 5RM Back Squat
Build to 5RM Back Squat
NCFIT Baseline – Sprint (AMRAP – Reps)
AMRAP x 2 MINUTES
Max Calorie Bike
Max Calorie Bike
Saturday, April 1st, 2023
Jute CrossFit
March 31, 2023
