Friday, August 7th, 2020

Join our Zoom classes at 5:30 am, 9 am, and 4:30 pm

Join our class using this meeting ID:464 275 8459

 

Daily-5 Warm-Up

ON A 5:00 RUNNING CLOCK
1:00 Cardio Choice
100 Single Unders
50 Mountain Climbers
40 Jumping Jacks
20 Hollow Rocks(No Measure)

Full-Body Sprint Workout

Metcon (AMRAP – Reps)
8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 – DB Push Press
TABATA 2 – DB Reverse Lunges
TABATA 3 – Hollow Body Flutter Kicks-1:00 Rest b/t Tabatas-

(Score is Reps)