Saturday, August 8th, 2020

**No Zoom classes Saturday or Sunday**

 

Daily-5 Warm-Up

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
10 Jumping Jacks
10 Lunges
10 Air Squats

(No Measure)

Full-Body Workout

Metcon (No Measure)
EMOM x 15 MINUTES
MIN 1 – :50 DB Goblet 1+1/4 Squats
MIN 2 – :50 Wall Sit or Squat Hold
MIN 3 – :50 Plank Hold

(No Measure)