Saturday, October 10th, 2020

Workout

FOR TIME
200m Plate Run (Athlete Choice)
50 Plate Ground to Overhead
50 Plate Walking Lunges*
200m Plate Run
50 Plate Step-Ups (24/20)
50 Plate Walking Lunges
50 Plate Ground to Overhead
200m Plate Run

*Hold Plate in Bear Hug for Lunges
*20 minute time cap

(Score is Time)