Sunday, August 9th, 2020

**No Zoom classes Saturday or Sunday**

 

Daily-5 Warm-Up

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
30 Single Unders
5 Burpees
30 Mountain Climbers

(No Measure)

Sunday Sweat

Metcon (AMRAP – Rounds and Reps)
2 SETS
AMRAP x 12 MINUTES
12 Alt. DB Suitcase Step-ups
30 Double Unders
12 DB Renegade Rows
30 Double Unders
12 Weighted Sit-ups
30 Double Unders-2:00 Rest b/t Sets- 

(Score is Rounds + Reps)