Sunday, November 15th, 2020

Burn

AMRAP x 4 MINUTES
20 Slam Balls
20 Slam Ball Walking Lunges*

-Rest 1:00-

AMRAP x 8 MINUTES
20 Slam Balls
20 Slam Ball Walking Lunges
20 Toes to Bar

-Rest 1:00-

AMRAP x 12 MINUTES
20 Slam Balls
20 Slam Ball Walking Lunges
20 Sit-Ups
20 Burpees

*Slam Ball May Be Held Any Way Above The Waist.