Sunday, November 22nd, 2020

Burn

FOR TIME
2 ROUNDS
30 DBL DB Push Press
200m DBL DB Front Rack Carry
30 Alt. Single DB Lunges*

Immediately Into…

2 ROUNDS
20 DBL DB Push Press
200m DBL DB Farmer Carry
20 Alt. Single DB Lunges*

*For lunge, hold single DB across chest.

*20 minute time cap.