Thursday, August 6th, 2020

Join our Zoom classes at 5:30 am, 9 am, and 4:30 pm

Join our class using this meeting ID:464 275 8459

 

Daily-5 Warm-Up

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB Deadlift
MOVT 2 – Burpees

*Both movements = 1 Set

(No Measure)

Push x Pull Workout

Metcon (6 Rounds for time)
EVERY 2:30 FOR 6 SETS
20 Alt. DB Hang Snatch
15 DB Goblet Squats

(Score is Each Set for Time)