Thursday, February 6th, 2020

 

Workout

5 SETS*

20 Slam Ball (20/10)

20 DB Suitcase Lunge (35/20)|(20/10)

20/15 Cal Bike

 

-Rest 2:00 b/t Sets-

(Score is Total Time)

 

Barbell Club

A) Muscle Snatch (10 min)

5×3

*Build in Weight

 

B) No Feet No Contact Snatch (12 min)

5×3

*Build in Weight

 

C) Snatch (15 min)

10×1

*Lift by feel.

*Should be lifting heavier than the No Contact Snatch.