Tuesday, August 4th, 2020

Join our Zoom classes at 5:30 am, 9 am, and 4:30 pm

Join our class using this meeting ID:464 275 8459

 

Daily-5 Warm-Up

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
7 Push-ups into Max Mountain Climbers or Max Double Unders*

*Athlete Choice for “Max” Rep Movement

(No Measure)

Push x Pull Workout

Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
8 SA DB Power Cleans (R)
8 SA DB Push Jerks (R)
8 Single DB Alt. FR Lunge (R)
50 Mountain Climbers
8 SA DB Power Cleans (L)
8 SA DB Push Jerks (L)
8 Single DB Alt. FR Lunge (L)

(Score is Rounds + Reps)