Wednesday, November 18th, 2020

Workout

Metcon (Time)
3 ROUNDS FOR TIME
15 Hand Release Push-Ups
25 Power Snatches (75/55)|(65/45)

*Spend 7 minutes to build up to a heavy 3 power snatch before the WOD.
*10 minute time cap.
*Total working time 17 min.

(Score is Time)