Wednesday, October 14th, 2020

Workout

 

A: Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

*12 min cap
Or
B: Metcon
21-15-9
Deadlifts (225/155)|(155/105)
Seated DB Press (50/30)|(30/25)*12 min cap