Jute CrossFit – CrossFit
Warm-Up
Warm Up (No Measure)
2:00 Machine or 500m Jog
-into-
:10 sec Handstand Hold or OH Hold
3 Muscle Cleans (empty bar)
3 Hang Power Cleans (empty bar)
5 Wall Ball Thrusters
WOD
Strict Holleyman (Time)
30 Rounds
5 Wall Balls (20/14)
3 Strict HSPU or DB Press (40s/30s)
1 Power Clean (225/155)
* Target time: 20-23 minutes
* Time cap: 30 minutes
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
