CrossFit – Thu, Sep 21
Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) Band Warm Up -into- 3 sets 30-sec Jump Rope 5 Wall Ball Front Squats 5 Wall Ball Push Press 5 Wall Balls 5 Shoulder Press 10 Hollow Rocks SWOD Shoulder Press (1×10) Every 3:00 x 3