CrossFit WOD, May 15, 2025
CrossFit – Thu, May 15 Warm-up Warm up 10:00 Easy AMRAP1:00 Row10 Heel Toe Rocks10 Alternating V-Ups10 Roll and Reach10 Banded Good Mornings WOD Metcon (AMRAP – Rounds and Reps) 18:00 AMRAP500/450m Row25 Abmat Sit Ups250/225m Row25 V-Ups