WORKOUTS

Wednesday, January 20th, 2021

Workout 1 min. Air Squats30 sec. Rest1 min. Squat Hold30 sec. Rest1 min. Parallette Pass-throughs30 sec. Rest1 min. Plank30 sec. rest3 rounds

Read More

Tuesday, January 19th, 2021

Workout 21 Deadlifts (225/155 lb.)21 Seated DB Strict Press (50’s/35’s)15 Deadlifts (225/155 lb.)15 Seated DB Strict Press9 Deadlifts (225/155 lb.)9 Seated DB Strict Press15 Deadlifts (315/205 lb.)15 Seated DB Strict Press21 Deadlifts (315/205 lb.)21 Seated DB Strict Press *20 min time cap.*Sit on a box

Read More

Monday, January 18th, 2021

Workout Max set Front Squats @ 75% of 1RM6 Burpee Box Jumps 24/206 DB Step-ups (50’s/35’s lb.)3 rounds *Find a load where you can get 8-12 Front Squats (?%?)*Optional to squat from the rack*10 minute time cap

Read More

Friday, January 15th, 2021

Workout Overhead Squat (5-3-3-1-1) *20 min (includes prep) Part 2:Open PrepPick a skill:Handstand Walk or HS Hold or 20 Plank TapsStrict HSPUs or BB Strict PressPull-ups or Banded Pull UpsPerform 5-10 reps EMOM 5 min.

Read More

Thursday, January 14th, 2021

Workout 400-m Run30 Slam Balls (20/10 lb.)400-m Run30 MB V-ups (20/10 lb.)400-m Run60 MB (Bear-hug) Lunges *15 min time cap Cool DownMetcon (No Measure) Banded Pump SeshAccumulate:100 Straight-arm Banded Pull-downs100 Banded Pull-aparts100 Banded Face Pulls *10 min time cap

Read More

Monday, January 11th, 2021

Workout ¬†Crossfit Games Open 18.2 1-2-3-4-5-6-7-8-9-10 repsfor time of:Dumbbell squats 50/35 lbBar-facing burpees -12 minute time cap– If you finish under the time cap, use remaining time to complete 18.2a– If you don’t finish before the time cap, add 1 second for every rep you

Read More
POPULAR POSTS

demo

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.