CrossFit WOD, March 18, 2024
CrossFit – Mon, Mar 18 Warm-up Metcon 2:00 Machine– into –3 Sets4 Walking Lunge Steps + Torse Twist (each side)5 Clean Grip Deadlifts5 Muscle Cleans + Shoulder Press5 Hang Power Cleans + Push Press5 Power Clean and Push Jerks SWOD Clean and Jerk (1×1) In