WORKOUTS

Wednesday, April 14th, 2021

Workout Squat Clean + Jerk (Split) Find Heaviest 5RM (7 min)Find Heaviest 3RM (7 min)Find Heaviest 1RM (7 min) *7 minutes per RM. (21 total minutes)

Read More

Monday, April 12th, 2021

Workout 1k Row80 KB Swings (35/26)60 Push-ups40 Jumping Pull-ups20 KB Snatches10 Clapping Push-ups500-m Row *20 min time cap

Read More

Friday, April 9th, 2021

Workout 2 min.: Double-unders2 min.: Barbell Overhead Hold (115/75 lb.)2 min.: Double-unders2 min.: Front-rack Hold2 min.: 200-m SA Farmers Carry (50/35 lb.)2 rounds

Read More

Thursday, April 8th, 2021

Workout Metcon (AMRAP – Rounds and Reps) 4 Hang Power Cleans (185/135 lb.)8 Single DB Devil’s Presses (50/35 lb.)18 Wall Balls (20/14 lb.)AMRAP 4 min.Rest 1 min.3 rounds BBC Warm Up Shoulder sequence (10 reps each)2 rounds10 Narrow stance good mornings10 Alt Windmills10 Push Ups

Read More

Wednesday, April 7th, 2021

Workout 25 Box Jumps (24/20 in.)25 Sit-ups25 Back Squats (135/95 lb.)25 Barbell Wipers3 roundsStraight into:Run 1 mile *25 min cap

Read More

Tuesday, April 6th, 2021

Workout 10 Rounds For Time: 3 Snatches (135/95 lb)3 Burpees Over the Bar *10 min cap Project Posterior Chain – Session #3 7 Weighted Good Mornings1 min. Plank Hold * add load if needed.3 Sets

Read More
POPULAR POSTS

demo

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.