CrossFit – Wed, Sep 20
Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) Band + Hip Halo Warm Up -into- 3 sets: 3 Snatch Grip Deadlifts 3 Muscle Snatch 3 Snatch Push Press 3 Overhead Squats 3 Squat Snatch SWOD Overhead Squat (1×1) Every 1:30 x 5 sets 3