CrossFit – Fri, Dec 8

Jute CrossFit – CrossFit


Warm Up (No Measure)

3:00 Machine


3 sets

10 Dynamic Squat Stretches

10 Ring Rows (light)

25ft Bear Crawl

10 Banded Shoulder Press


Metcon (Time)

40 Wall Balls (20/14)

30 Pull Ups

30 Wall Balls

20 Chest to Bar Pull Ups

20 Wall Balls

10 Bar Muscle Ups

* Target time: 10-12 minutes

* Time cap: 15 minutes

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