CrossFit – Fri, Sep 1

Jute CrossFit – CrossFit


Warm Up (No Measure)

2:00 Machine


Band Warmup


3 sets

3 Box Step Ups (each side)

5 Overhead Squats (empty bar)

5 Up Downs


Pull Up Progression


Metcon (AMRAP – Reps)

1:30 AMRAP x 5 sets

6 Overhead Squats (135/95)

6 Box Jumps (30/24)

Max Pulling Movement (Ring row, pull-up, BMU, RMU)

– rest 1:30 between sets –

* Score is total pull reps

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