Jute CrossFit – CrossFit
Warm-up
Warm Up (No Measure)
3:00 Machine (Start slow and build pace)
– into –
3 rounds
20 Jumping Jacks
10 Hip Halo Squats
5 Muscle Snatch (empty bar)
5 Snatch Push Press (empty bar)
5 Overhead Squats (empty bar)
5 High Knees
WOD
Metcon (Time)
2 Rounds
100 Double Unders
25 Overhead Squats (95/65)
100 Double Unders
25 Toes to Bar
* Target time: 12-14 minutes
* Time cap: 16 minutes