Jute CrossFit – CrossFit

Warm Up

Warm Up (No Measure)

2:00 Machine (easy pace)

-into-

Snatch Warm Up

SWOD

Snatch (1×1)

In 12 minutes, build to a Heavy Single Snatch

WOD

Metcon (Time)

2000/1750m Row

* Every 2:00 (including 0:00) perform 15/12 Push Ups

* Target time: 9-11 minutes

* Time cap: 16 minutes