Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

WOD

Jute’s 12 Days of Christmas (Time)

Complete for time Just like the Song “12 days Of Christmas”

1 Deadlift 75/55

2 Hang Clean

3 Shoulder to Overhead

4 Thrusters

5 Box Jumps 24/20

6 KB Swings 53/35

7 Air Squats

8 Burpees

9 Push Ups

10 Wall Balls 20/14

11 Hang Snatch

1200m Run