CrossFit – Sat, Oct 28

Jute CrossFit – CrossFit


Warm Up (No Measure)

500m Jog


3 sets:

10 Roll and Reach

10 Dynamic Squat Stretches

10 PVC Pass-throughs

3 Muscle Snatch

3 Snatch Push Press

3 Overhead Squats

3 Up Downs + PVC Jump Overs


Metcon (No Measure)

Teams of 3

25:00 AMRAP

Partner 1:

500/425m Row

Partner 2:

2 rounds

10 Overhead Squats (95/65)

8 Bar Facing Burpees

Partner 3:


* Proceed to next station once all partners have completed the work

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