CrossFit – Sun, Oct 15

Jute CrossFit – CrossFit


Warm Up (No Measure)

3 rounds

20 Jumping Jacks

10 Ground Taps

6 Alt Lunge and Twist

6 Alt Chest Openers


Metcon (No Measure)

19 min EMOM

A) DB Hang Pwr Clean

B) Lateral Burpees Over Both DBs

C) Walking Lunges (weighted or unweighted. dealers choice)

D) Rest

*AMRAP every min

*Recommended DB’s 40’s/25’s or choose a weight you can hold on to for about 45 seconds.

*Walking lunges can be with or without weight. Go up and down the gym floor in 25 feet increments. Weight can be held in any method.

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