CrossFit - Thu, Nov 16 - Jute CrossFit

CrossFit – Thu, Nov 16

Band Warmup

-into-

4 Rounds

30-second Row

5 Deadlifts (empty bar – build to/near 70%)

5 Push Ups

Every 2:00 x 5 sets

5 Deadlifts @70% of 1RM

4 sets, with a new set starting every 4 minutes.

At 0:00 & 8:00

3:00 Amrap

30/24 Calorie Row

Max Bench Press (115/80)

-rest 1:00-

At 4:00 & 12:00

3:00 Amrap

30/24 Calorie Row

Max Push Ups

-Rest 1:00-

* No score – focus on solid reps

January 13, 2025

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