CrossFit – Tue, Dec 5

Jute CrossFit – CrossFit


Warm Up (No Measure)

Hip Halo


3 Rds

30 second Air Bike

5 Pike Push Ups

10 Walking Lunges + Torso Twist


Metcon (Time)

5 Sets:

15/12 Calorie Air Bike

12 Strict HSPU or DB Push Press (50s/35s) 50ft Dumbbell Lunge (50s/35s)

-rest 2:00 between sets-

*Time cap each set: 2:30

*Total time cap: 22 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.