Jute CrossFit – CrossFit
Warm-up
Warm Up (No Measure)
SWOD
Clean and Jerk (1×2)
WOD
Metcon (Time)
21-15-9
Back Squat (135/95)
Bar Facing Burpees
-75 Double Unders after each round-
* Target time: 7-9 minutes
* Time cap: 14 minutes
21-15-9
Back Squat (135/95)
Bar Facing Burpees
-75 Double Unders after each round-
* Target time: 7-9 minutes
* Time cap: 14 minutes