Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

SWOD

Clean and Jerk (1×2)

WOD

Metcon (Time)

21-15-9

Back Squat (135/95)

Bar Facing Burpees

-75 Double Unders after each round-

* Target time: 7-9 minutes

* Time cap: 14 minutes