Jute CrossFit – CrossFit
Warm-up
Warm Up (No Measure)
Bands and Halos
-into-
3 Rounds
4 Front Squats
4 Shoulder Press
20 Single Unders
10 Alternating V-Ups
WOD
Metcon (Time)
10 Thrusters (135/95)
100 Double Unders
8 Thrusters (135/95)
80 Double Unders
6 Thrusters (135/95)
60 Double Unders
4 Thrusters (135/95)
40 Double Unders
2 Thrusters (135/95)
20 Double Unders
* Target time: 7-9 minutes
* Time cap: 12 minutes
