CrossFit – Wed, Nov 22

Jute CrossFit – CrossFit


Warm Up (No Measure)

Bands and Halos


3 Rounds

4 Front Squats

4 Shoulder Press

20 Single Unders

10 Alternating V-Ups


Metcon (Time)

10 Thrusters (135/95)

100 Double Unders

8 Thrusters (135/95)

80 Double Unders

6 Thrusters (135/95)

60 Double Unders

4 Thrusters (135/95)

40 Double Unders

2 Thrusters (135/95)

20 Double Unders

* Target time: 7-9 minutes

* Time cap: 12 minutes


Accessory (No Measure)

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