CrossFit – Mon, Nov 11
Warm-up
Warm-up
2:00 Machine
-into-
3 sets
10 Alternating Box Step Ups
30-sec Plank
20 Jumping Jacks
WOD
Metcon
30:00 AMRAP with a partner
Partner 1: Max Box Step ups
Partner 2: 200m DB Carry 70/50# (carry anyway you like but you can’t put it down until you get back)
*No Score
