CrossFit – Sat, Nov 2
Warm-up
Warm-up
Band Warmup
-into-
10 min AMRAP with a partner
Partner 1: 30-sec row (easy)
30-sec row (mod)
30-sec row (hard)
Partner 2: 2 Inchworm
5 Single Arm Dumbbell Press (each side)
5 Tempo Bench Press (Empty Bar)(3 sec down)
WOD
Metcon (Time)
Teams of 2 (split reps, one working at a time)
50-40-30-20-10 (Women Calories: 40-32-24-16-8)
Calorie Air Bike
Strict Handstand Push Ups or DB Press 50/35s
Bench Press (135/85)
*Time cap: 25 minutes
