CrossFit – Sun, Nov 3
WOD
Metcon
Every 6:00 x 4 sets
Min 1 and 2- ski
Min 3 and 4- row
Min 5 and 6- run
-Rest 1:00 between-
CrossFit WOD, November 4, 2024
November 4, 2024
Every 6:00 x 4 sets
Min 1 and 2- ski
Min 3 and 4- row
Min 5 and 6- run
-Rest 1:00 between-
