CrossFit – Thu, Nov 7
Warm-up
Warm-up
3:00 Row (build in pace)
-into-
7:00 AMRAP
5 Up Downs
5 Inchworms
5 Roll and Reach
25ft Walking Lunge
WOD
Metcon (Time)
Teams of 2 (1:1)
12 sets (each)
250/200m Row
*Time cap: 26 minutes
Warm-up
CrossFit WOD, November 12, 2024
November 12, 2024
