CrossFit – Sun, Oct 20
WOD
Metcon
25 EMOM (:45/:15)
Min 1- Ski
Min 2- Bike
Min 3- Plank
Min 4- Shuttle Run
Min 5- Rest
CrossFit WOD, October 21, 2024
October 21, 2024
25 EMOM (:45/:15)
Min 1- Ski
Min 2- Bike
Min 3- Plank
Min 4- Shuttle Run
Min 5- Rest
