CrossFit – Sun, Sep 1
WOD
Metcon
Every 5:00 x 6 sets
600/500m Row
or
40/30 Cal Bike
*Alternate each round
*Soft cap of 3:00 per round
*Goal of 2:15-2:30
CrossFit WOD, November 3, 2024
November 3, 2024
Every 5:00 x 6 sets
600/500m Row
or
40/30 Cal Bike
*Alternate each round
*Soft cap of 3:00 per round
*Goal of 2:15-2:30
