CrossFit – Sat, Sep 7
Warm-up
Warm Up
3:00 Machine
-into-
3 Rounds
10 Glute Bridges
5 Deadlifts (empty bar – build across sets)
5 Strict Press (empty bar – build across sets)
5 Front Squats (empty bar- build across sets)
WOD
Metcon (Time)
Teams of 2
2 rounds:
50 Deadlifts (225/155)
50 Shoulder to Overhead (135/95)
50 Front Squats (135/95))
*Time cap: 20 minutes
*Split reps however
Metcon (Time)
Teams of 2
2 rounds:
50 Deadlifts (225/155)
50 Shoulder to Overhead (135/95)
50 Front Squats (135/95))
*Time cap: 20 minutes
*Split reps however
