Workout

6-9-12-15-18-21
Plate Squats (15/10 lb.)
Anchored Plate Sit-ups
100-m Plate Carry

*15 min time cap

Cooldown

1 min. Pigeon Stretch
1 min. Frog Stretch
1 min. Hip Capsule Grind (per side)
1 min. Seated Dynamic Hamstring Stretch
2 rounds