Friday, April 16th, 2021


Plate Squats (15/10 lb.)
Anchored Plate Sit-ups
100-m Plate Carry

*15 min time cap


1 min. Pigeon Stretch
1 min. Frog Stretch
1 min. Hip Capsule Grind (per side)
1 min. Seated Dynamic Hamstring Stretch
2 rounds

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