Friday, April 22nd, 2022


Every 2:00 x 5 sets (No Score)
2 Push Press + 1 Split Jerk
* Build across sets
* Focus on timing and footwork


5 Sets
15/12 Cal Bike
10 Back Squats 135/95 (from the ground)
– rest 1:00 between sets-

Target Time: 10-12 minutes
Time Cap: 14 minutes

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