Friday, August 20th, 2021 - Jute CrossFit

Friday, August 20th, 2021

August 19, 2021
Jute CrossFit

WOD

10:00 Amrap
12/10 Calorie Row
12 Alternating Hang Dumbbell Clean and Jerk (50/35)

– Rest 5:00 –

10:00 Amrap
12/10 Calorie Row
8 Burpee Over Rower

* Target number of Rounds each set: 8+

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