WOD
10:00 Amrap
12/10 Calorie Row
12 Alternating Hang Dumbbell Clean and Jerk (50/35)
– Rest 5:00 –
10:00 Amrap
12/10 Calorie Row
8 Burpee Over Rower
* Target number of Rounds each set: 8+
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
