Friday, December 9th, 2022


Every 1:30 x 6 Sets
1 Thruster

* Work up to a heavy single for the day


Calorie Assault Bike
Thrusters (75/55)
* Womens Calories: 16-14-12-10-8

* Target time: 8-10 minutes
* Time cap: 14 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.