SWOD

Every 1:30 x 6 Sets
1 Thruster

* Work up to a heavy single for the day

WOD

21-18-15-12-9
Calorie Assault Bike
Thrusters (75/55)
* Womens Calories: 16-14-12-10-8

* Target time: 8-10 minutes
* Time cap: 14 minutes