SWOD

E2MOM for 10 minutes (5 sets)
3 Deadlifts x @80% of Heavy Single (Week 1)

* Build in weight each set

WOD

AMRAP 12
Part A.
1-2-3-4-5-6-7-8-9-10
Dumbbell Front Squats (50’s/35’s)
Bar Facing Burpees
– into –
Part B.
1RM Clean (Power or Squat)

* 8 min time cap for Part A
* If you do not finish Part A within the 8 min time cap, add 1 second for every rep you do not complete.B: Clean (1×1)