Workout
Split Squats (5-5-3-3-1-1 )
*20 minutes including prep (10-8-6-4-4)
Metcon (Time)
100 Parallette Heel Taps
Every time you break, perform 10 Sit-ups.
*10 min cap
CrossFit WOD, September 14, 2024
September 14, 2024
Workout
Split Squats (5-5-3-3-1-1 )
*20 minutes including prep (10-8-6-4-4)
Metcon (Time)
100 Parallette Heel Taps
Every time you break, perform 10 Sit-ups.
*10 min cap
