Friday, January 18th, 2019
Weightlifting
SWOD: Squat Snatch
Metcon
WOD: Metcon (Time)
For time:
21 – 15 – 9
Overhead squat (135lbs/95lbs)
Box jumps (30″/24″)
21 – 15 – 9
Overhead squat (135lbs/95lbs)
Box jumps (30″/24″)
Thursday, December 8th, 2022
Jute CrossFit
December 7, 2022
1 Power snatch + 1 squat snatch