Friday, January 18th, 2019
Weightlifting
SWOD: Squat Snatch
Metcon
WOD: Metcon (Time)
For time:
21 – 15 – 9
Overhead squat (135lbs/95lbs)
Box jumps (30″/24″)
21 – 15 – 9
Overhead squat (135lbs/95lbs)
Box jumps (30″/24″)
Wednesday, April 14th, 2021
Jute CrossFit
April 13, 2021
1 Power snatch + 1 squat snatch