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Friday, January 18th, 2019

Friday, January 18th, 2019

Weightlifting
SWOD: Squat Snatch
Every 1:30 for 8 sets
1 Power snatch + 1 squat snatch
Metcon
WOD: Metcon (Time)
For time:
21 – 15 – 9
Overhead squat (135lbs/95lbs)
Box jumps (30″/24″)
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