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Monday, April 15th, 2019

Monday, April 15th, 2019

Weightlifting
SWOD: Power Clean
In 15 minutes:
3 Power Cleans
*Build to a heavy set of 3.
*Touch and go. Hold on for all 3 reps.
Metcon
WOD: Metcon (Time)
5 Rounds for time:
10 Power Cleans (135/95)
10 Burpees

*15 min time cap.
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