SWOD

Every 1:15 x 5 sets
2 Squat Snatch + 1 Overhead Squat (@70% of 1RM)

-into-

Every 1:15 x 3 sets
3 Panda Pulls (@70-80% of 1RM)

WOD

3 rounds
30 DB Squats (50/30)
90 Double Unders

* Any style DB hold
* Target time: 7:30-8:30
* Time cap each set: 12 minutes