BURN

20:00 Running Clock

At 3-2-1-Go

21-15-9
Slam Ball
Sit-ups

At 5:00

750m Run (If PR mile is >10:00 modify to 600m)

At 10:00

21-15-9
Slam Ball
Wall Ball (w/ slam ball)

At 15:00

500m Run
into
max Burpees